Course curriculum

    1. Mindful Meditation Intro

    2. What IS Mindful Meditation?

    3. How to Practice Meditation

    4. More Meditation Techniques

    5. Meditation and The Brain

    6. Importance of Awareness

    7. Meditation and Work

    8. Meditation and Relationships

    9. Meditation and Happiness

    10. Successful People Who Meditate

    11. Great Meditation Apps

    12. Benefits of Meditation

    13. Create a Mindful Life

    1. Anchor Your Breath

    2. Clear Your Mind For Deep Sleep

About this course

  • $11.11
  • 15 lessons
  • 0.5 hours of video content

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