Course Content

    1. Welcome! Here are your Module Instructions and Guidance .

    2. Table Of Contents

    3. Get Your Zen On Workbook

    4. Introduction: What is Zen? Video Lesson

    5. What is ZEN? Assignment

    6. ZEN Habit 1 Here are your Module Instructions and Guidance.

    7. Introduction

    8. ZEN Habit #1 Video Lesson

    9. Identify Your Mindset

    10. Realize The Problem

    11. Journal it Out

    12. Rethink Your Solution

    13. Journal it Out

    14. Positivity Zone

    15. Find Your Spark Assignment

    16. ZEN Habit 2 Here are your Module Instructions and Guidance.

    17. Introduction

    18. ZEN Habit #2 Video Lesson

    19. Balancing Your Schedule

    20. Day Planner

    21. Week Planner

    22. Month Planner

    23. ZEN Habit 3 Here are your Module Instructions and Guidance.

    24. Introduction

    25. ZEN Habit #3

    26. Make a Plan to Organize

    27. Make a List

    28. ZEN Habit 4 Here are your Module Instructions and Guidance.

    29. Introduction

    30. ZEN Habit #4 Video Lesson

    31. YOU Time Assignment

    32. ZEN Habit 5 Here are your Module Instructions and Guidance.

    33. Introduction

    34. ZEN Habit #5 Video Lesson

    35. Reflection Assignment

About this course

  • Free
  • 35 lessons
  • 1.5 hours of video content

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